Here is the best Multiple Choice
Yoga Quiz to check your knowledge on Yoga on the occasion of International
Yoga Day which helps you to raise awareness on yoga for healthy life.
Multiple choice Yoga quiz: International
Yoga Day
Quiz
Yoga is a practice to achieve physical, mental and spiritual
well-being.
According to the ancient history of Hinduism, there are a total of
eight types of yoga:
1. Yama: linked to truth and non-violence
2. Niyam: related to healthy habits
3. Asana: different poses related to exercise
4. Pranayama: related to the breathing exercise
5. Pratyahara: related to withdrawal
6. Dharana: related to emotions and positive thoughts
and beliefs.
7. Dhyana: related to healing/ attention
8. Samadhi: linked to the fusion of the physical body
into the cosmic i.e. the feeling of unconsciousness / weightlessness.
This Multiple choice Yoga quiz will help
you to enhance your knowledge about Yoga and is consists of 20 multiple choice
questions and answers. Each question has four answer options; you must select
the correct one. Flashing green indicates the correct answer, while red is the
wrong answer. At the end of the yoga quiz, your total score will
appear.
Let's start the quiz and test your knowledge of real yoga.
HEALTH QUIZ
QUIZ ON YOGA PRACTICE
Question of
Good Try!
You Got out of answers correct!
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Here is the list of questionnaire
covered in above Yoga Quiz
Q 1. What is the theme of
international day of Yoga 2021?
Q 2. Which Asana is
Helpful in maintaining Normal-Blood pressure?
Q 3. What is the main
therapeutic benefit of Kapalabharti practice?
Q 4. Who is the writer of
Yoga-Sutra?
Q 5. How many activities
are there in Pranayam?
Q 6. When the first
International Yoga day is celebrated in India?
Q 7. How many chakras in
the human body?
Q 8. What are the first
five parts of Yoga known as?
Q 9. When did the UN
General Assembly announce 21st JUNE as the
International Yoga day?
Q 10. The positive attitude, happiness, lightness, spiritual & consciousness are the characteristics of__________
Q 11. Where does Ajna
Chakra locate?
Q 12. Human heart has____________
Q 13. Which Asana
improves neuromuscular co-ordination, balance and alertness?
Q 14.Pranayama is cutting
down the speed of__________
Q 15. The Sanskrit name
for mountain pose is____________
Q 16.Shatkarma procedure
for cleaning of nasal passage is__________
Q 17. In Gomukhasana the
heels are _________the hips
Q 18. Which asana is
known as king of all asana?
Q 19.The largest gland in
human body is_________
Q 20. The intense gazing
at one point or object without blinking of eyes is called
Summary
This Multiple choice yoga quiz is prepared
to help you understand the true meaning of yoga with correct practices. Yoga is not limited to physical exercise;
it is a practice to achieve physical, mental and spiritual well-being. Hope you
enjoyed the yoga quiz on international yoga day
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