Health Quiz on Dieting – Regulate eating habit


Health Quiz on Dieting
Health Quiz on Dieting

Health Quiz on Dieting – Regulate eating habit

Quiz on Dieting: If you want to practice good eating habits in a regulated and supervised way, this quiz on dieting will definitely help you understand the true meaning of dieting, how to practice it scientifically, and its benefits.
Quizzes are a great way to validate your learning outcomes and help identify your strengths and weaknesses. It also provides the interesting mode to learn things with joy and fun.
 This ultimate dieting quiz covers best dieting practices, eating habits, the science behind dieting, and the benefits of dieting. It consists of 25 multiple choice questions and answers. Each question has four answer options, you must select the correct one. Flashing green indicates the correct answer, while red is the wrong answer. At the end of the Diet Quiz, your total score will appear.
Let's start the quiz and test your knowledge of dieting practices.

HEALTH QUIZ

QUIZ ON DIETING

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Here is the list of questions covered in the diet quiz above

1. What does dieting means?
2. What are the principles of the diet?
3. When should we eat food?
4. How much food should we eat?
5. How should our breakfast, lunch and dinner be?
6. Why do we need to drink lots of water in the morning immediately after waking up?
7. Why should not eat bananas, cucumber and curds at night?
8. Why is it recommended to drink hot milk before going to bed at night?
9. What kind of food you should take and what kind should avoid?
10. What shouldn't be eaten more with a meal?
11. What do you mean by a balanced diet?
12. What is a diet with macronutrients?
13. What do we mean by a diet with micronutrients?
14. When does your body gain weight?
15. When does your body lose weight?
16. What are the factors that influence your body calories burning?
17. Although raw vegetables may contain more vitamins and nutrients, why are half-cooked foods better than raw foods?
18. According to Ayurveda, how many flavors should be contained in each meal?
19. According to Ayurveda, what flavors should each meal contain?
20. According to Ayurveda, health is a balance between VATA, PITTA and KAPHA (bodily bio-elements). What is the meaning of VATA?
21. According to Ayurveda, health is a balance between VATA, PITTA and KAPHA (bodily bio-elements). What is the meaning of PITTA?
22. According to Ayurveda, health is a balance between VATA, PITTA and KAPHA (bodily bio-elements). What is the meaning of KAPHA?
23. According to Ayurveda, which of the following vegetables is good for people with VATA Dosha? 
24. According to Ayurveda, which of the following vegetables is good for people with PITTA Dosha?
25. According to Ayurveda, which of the following vegetables is good for people with KAPHA Dosha?
  
To learn more about dieting, keep reading the following information that will definitely help you think differently.

What is Dieting?

Dieting is the practice of controlling eating habits in a regulated and supervised manner to maintain good health. Here, the healthy meaning means good health, i.e. good physical and mental health.
Dieting help control (reduce, increase or maintain) your body weight as well as prevent and treat conditions such as diabetes, heart attacks and obesity. Most people who want to reduce their overweight, a restricted diet is more often pursued.

What are the principles of dieting?

Here are the best dieting principles for staying healthy

1. Eat only between sunrise and sunset

Foods eaten at the wrong times can cause toxins to build up in the body, which can lead to disease. Our digestion is largely dependent on the sun, so you should develop the habit of eating food between sunrise and sunset at your location.
According to Ayurveda, the digestive fire rises as the sun rises, it is at its peak when the sun is at its peak, and then again it decreases at sunset.
Foods eaten after sunset would not be properly digested and these undigested foods then lead to a build-up of toxins in the body, which can lead to acute or prolonged health problems.
According to Ayurveda, milk can be taken after sunset, the only thing recommended, as it helps digest food by providing specific digestive enzymes. Warm milk has sedative properties and can therefore be taken before bedtime. It can also help you calm down and promote deep sleep.

2. Control food intake

You need to control food intake depending on the timing of meals. Eat selective light at breakfast, heavy at lunch and very less at dinner.
Breakfast: Like the word Breakfast, means that you are going to interrupt the fast started at the last sunset. It should be well balanced with all the major macro nutrients. This is taken in the morning after sunrise. During this period, the sun is cool and moderately helps digest our food.
Lunch: This must be the heaviest meal of the day. During this period, the Sun is at its peak and is a great aid in digestion. We consume most of our energy during this time, so we need more food to generate energy.
Dinner: It should be the lightest meal of the day and should be taken before sunset. Cold foods such as bananas, reddish, curd and cucumbers should not be eaten during dinner because the body does not digest properly when the sun is down.

3. Eat only Sattvic food (fruits and vegetables)

Food should be seasonal, local, fresh and tasty. It can include vegetables, nuts, seeds, fresh cow's milk products, whole grains and legumes, that is, derived directly from nature and nourishing for the mind, body and soul.
Do not eat foods that are too cold or too hot as this could affect your digestion system.

4. Avoid processed or frozen foods

Avoid frozen foods, stale foods, intoxicating foods, packaged foods loaded with preservatives, and all non-vegetarian foods. All of these foods are responsible for restlessness and causes of different diseases.
Food should be fresh, prepared food should be consumed within three hours. The fresher the food you eat, the healthier it will be. So, eating refrigerated food is harmful for our body.

5. Reduce the consumption of sugar and salt

When food is cooked in excess of salt, sugar and spices, it agitates the mind, affects digestion and becomes the cause of disease.

6. Limit the amount of food but love to eat

Do not calculate your food demand by calculating your daily energy intake and consumption, the answer to the question "How much food should eat?" is very easy, your own stomach will tell you the request. You have to eat consciously, focused on eating, chewing, and savoring every bite. The stomach itself signals that it is full.
Avoid eating in front of screens, talking on the phone or between conversations as you may miss signals and therefore overeat.

7. Drink more water

Daily water requirements depend on person to person. If you are thirsty, drink it slowly, sip after sip. When we eat healthy foods, including fruits and vegetables, we get a good amount of water.
When we sleep, the body goes into the healing process, accumulating toxins. Even if you are not thirsty, but you should still drink as much as water in the morning when you wake up. This will help flush toxins from the body and cleanse the intestines.

Summary

This Ultimate quiz on Dieting is prepared to help you understand the real meaning of a dieting. It is also helpful to supervise and regulate eating habits.
We discussed the importance of drinking water in the morning, every food you take should be in the window of sunrise and sunset, take your breakfast lightly with plenty of nutrients, lunch should be the heaviest, dinner should be light, certain foods are prohibited, and enough food eaten throughout the day.
If you respect nature and obey its laws, something powerful will happen every day, you will be healthier throughout your life, and proper nutrition will help ward off disease.
This dieting quiz can also be used to test your knowledge of the benefits of a natural diet, how to practice and supervise eating habits to stay healthy.
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