Health Quiz on Yoga fact – Ultimate Yoga Questionnaire

Health Quiz on Yoga

Health Quiz on Yoga fact – Ultimate Yoga Questionnaire

Quiz on Yoga Fact: Yoga is not limited to physical exercise, it is a practice to achieve physical, mental and spiritual well-being. Most people confuse it and associate it only with physical exercise.

This ultimate yoga quiz will help you understand the true meaning of yoga. It consists of 20 multiple choice questions and answers. Each question has four answer options, you must select the correct one. Flashing green indicates the correct answer, while red is the wrong answer. At the end of the yoga quiz, your total score will appear.

Let's start the quiz and test your knowledge of real yoga.

HEALTH QUIZ

QUIZ ON YOGA FACT

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Here is the list of questions covered in the above Yoga fact quiz

1. What is Yoga?

2. How many types of yoga?

3. What are the benefits of yoga?

4. Which of the following are the types of Yoga?

5. What is the literal meaning of the word YOGA?

6. According to Hinduism Vedas, there are seven different energy centers in the body called Chakras. Which of the following is not a Chakra?

7. _________ is a type of yoga and linked to truth and non-violence.

8. _________is the type of yoga and related to healthy habits.

9. _________ is type of yoga and different poses related to exercise.

10. _________ is type of yoga and related to the breathing exercise.

11. _________ is type of yoga and related to withdrawal.

12. _________ is type of yoga and related to emotions and positive thoughts and beliefs.

13. _________ is type of yoga and related to healing/ attention.

14. _________ is type of yoga and linked to the fusion of the physical body into the cosmic i.e. the feeling of unconsciousness / weightlessness.

15. Surya Namaskar/ Sun Salutation is a series of __________yoga Postures.

16. Yoga is from which country?

17.  What is the meaning of the word HATHA?

18. What is the real meaning of Yogi?

19.  What is Nadi according to the Vedas?

20. The word KUNDALINI is linked to which animal?

If you want to improve your knowledge and understand the true meaning of yoga, continue reading the following information which will definitely help you to think differently.

Are Meditation and Pranayama part of Yoga?

According to the ancient history of Hinduism, there are a total of eight types of yoga:

1. Yama: linked to truth and non-violence

2. Niyam: related to healthy habits

3. Asana: different poses related to exercise

4. Pranayama: related to the breathing exercise

5. Pratyahara: related to withdrawal

6. Dharana: related to emotions and positive thoughts and beliefs.

7. Dhyana: related to healing/ attention

8. Samadhi: linked to the fusion of the physical body into the cosmic i.e. the feeling of unconsciousness / weightlessness.

This clearly shows that meditation and pranayama are part of yoga.

What are the benefits and importance of Yoga?

In the modern way of life, most people suffer from stress, depression and anxiety. Yoga helps control stress hormones in the brain to provide relief from depression and anxiety. It is also a practice of breathing; hence, it helps to mix oxygen in blood more efficiently, hence, it feels more energetic. It can also help treat diseases related to kidneys, heart, lungs, blood, etc.

What is Yoga?

Yoga is the practice of achieving physical, mental and spiritual well-being and the ultimate goal is to achieve tranquility with physical form.

Yoga is a combination of breathing exercises called “Pranayam” with the use of different physical poses and usually ending with a relaxation called meditation.

Modern yoga consists of exercises such as aerobics, gymnastics like postures, standing postures, Surya namaskar (sequential sun salutation) and many others, but remember, yoga is breathing exercise which helps to mix oxygen in the blood, it vibrates the nerves and the brain to improve intelligence and reduce stress.

Is Yoga  supported by modern science?

There are several scientifically proven benefits of yoga. It can reduce stress, improve lung function, help mix oxygen in the blood, and therefore help stimulate the brain. It also helps prevent the secretion of harmful enzymes in the body.

Regularly practice yoga props to absorb more oxygen into the blood by stimulating the lungs and heart, and thus the brain receives more oxygen-rich blood. Yogic breathing has also been scientifically proven to help stimulate enzymes such as saliva, which is good for people with dry mouth. Saliva has so many compounds, it is not just digestive fluid, it contains proteins, hormones, growth factors, etc. One of them was the nerve growth factor.

Yoga can help treat Alzheimer's disease, cancer, immune response, stress, and pain by stimulating nerve growth factor.

If you want to control your mind, control your breathing. Yogic breathing techniques pay attention to your breathing. It will improve your physical and mental health.

Summary

This ultimate yoga quiz is prepared to help you understand the true meaning of yoga. Yoga is not limited to physical exercise, it is a practice to achieve physical, mental and spiritual well-being. Most people confuse it and associate it only with physical exercise.

This quiz on yoga fact can also be used to test your knowledge about the benefits of yoga, how to use it to keep you healthy.

Hope you enjoyed the yoga quiz

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