Health Quiz on Weight loss techniques – The ultimate questionnaire


Health Quiz on Weight loss techniques
Health Quiz on Weight loss techniques

Health Quiz on Weight loss techniques – The ultimate questionnaire

Weight Loss Quiz: If you are overweight and want to lose it, this quiz will definitely help you understand the different methodologies and practices for long term irreversible weight loss result. Any method or practice used to lose weight should not be quick or short term but should be gradual and regular.
Quizzes are a great way to validate your learning outcomes and identify your strengths and weaknesses. It also provides the interesting mode to learn new things with joy and fun.
 This ultimate weight loss technique quiz covers the best natural, gradual, and consistent ways to lose excess weight through a healthy lifestyle, including long-term changes in daily eating habits and regular exercise.
This quiz includes 15 multiple choice questions and answers, each question has four answer options. You must select the correct one, flashing green indicates the correct answer, while red is the wrong answer. At the end of the Quiz on Weight Loss Technique, your total score will appear.
Let's start the quiz and test your knowledge of weight loss techniques.

HEALTH QUIZ

QUIZ ON WEIGHT LOSS TECHNIQUES

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Here is the list of questions covered in the weight loss quiz above
1. What is the full form of BMI?
2. What is the BMI calculation used for?
3. Is BMI calculation itself a reliable technique to identify the risk of heart attack, strokes and death?
4. How is BMI calculated?
5. According to the WHO’s chart, what is the Normal BMI range?
6. According to the WHO’s chart, what is the range of underweight BMI?
7. According to the WHO’s chart, what is the overweight BMI range?
8. According to the WHO’s chart, what is the obese BMI range?
9. How to prevent being overweight or gaining excessive weight?
10. What is balanced diet?
11. What is a diet with macronutrients?
12. What is diet with micronutrients?
13. When body gains weight?
14. When does your body lose weight?
15. What are the factors that influence your body calories burning?
To learn more about weight loss techniques, keep reading the following information that will definitely help you think differently.

What is meant by BMI?

The full form of “BMI” is Body Mass Index and shows the relationship between the body mass  (weight) and height of the individual. BMI is the value calculated by dividing the weight (Mass) of the person by the square of the body height. Body weight can be expressed in kilograms (kg) and height in meters as these unit is universally accepted and thus BMI is expressed in unit as kg/m2.
You can calculate your BMI in different unit, no problem, the value will be the same as it is ratio. Now let us take below example where BMI is calculated in feet/sq pounds.
Details of person (Adult)
Height: 5 feet, 7 inches
Weight: 159 pounds
BMI =  5.7/(159)2 = 24.9,
Maintaining a healthy weight can reduce the risk of chronic diseases associated with overweight and obesity.

Why calculates the BMI?

BMI (Body Mass Index) is used to categorize a person as normal weight, underweight or overweight (obese) based on  individual’s mass (muscles, fat, bones) and height.
Here is the accepted range of BMI
BMI range for an underweight person : less than 18.5 kg/m2
BMI range for a normal person              : between 18.5 to 25 kg/m2
BMI range for overweight person         : between 25 to 30 kg/m2
BMI range for obese person                    : more than 30 kg/m2

Is BMI really helpful in identifying obesity and body fat?

Can be for large population, but not for everyone such as taller people and too short peoples. Typically, BMI  value shows high in taller peoples compare to their actual body fat level. Therefore, BMI is less reliable in determining the fatness in individuals.

What is BMI chart?

The BMI chart or table is used as a reference to categorize the individual as normal weight, underweight or overweight. Below is the BMI chart with reference to the WHO (World Health Organization)
Sr. No.
Category
BMI (kg/m2)
From
To
1
Very severely underweight
15
2
Severely underweight
15
16
3
Underweight
16
18.5
4
Normal (healthy weight)
18.5
25
5
Overweight
25
30
6
Obese Class I (Moderately obese)
30
35
7
Obese Class II (Severely obese)
35
40
8
Obese Class III (Very severely obese)
40

Is the BMI chart reliable in determining health impairments?

The BMI chart shows a general categorization for an individual to be judged as normal weight, underweight or overweight and useful in determining health impairments, but not for all cases such as tall person, undersized person and children. Not only is the accumulated fat responsible for being overweight, but some other factors such as muscularity also significantly affect BMI. Even there is international variation in the BMI graph. The method of calculating BMI for children is the same but the comparison method is different.
Several studies reveal that BMI is not a reliable way to judge the risk of diseases such as heart attack, stroke and risk of death. The best method is the waist-to-height ratio.

How to prevent being overweight or gaining excessive weight?

You can prevent excessive weight gain by adopting a good lifestyle, including good and timely eating habits, daily physical exercise, dieting plan, eating discipline. Want to know more about Ayurveda Diet Reference, click here.

Summary

Quiz on weight loss helps to understand the BMI concept and dieting discipline. BMI is not a reliable measure for identifying risk of heart attack, stroke, or death. Living a healthy lifestyle by adopting a Sattvik diet, self-discipline and consistency will help you control your body weight and prevent disease. The problem of the digestive system is the main cause of all illnesses, therefore maintaining good health through a balanced diet and self-discipline is the key to a healthy body.
Abrupt weight reduction is not recommended but it should be gradual and consistent while adopting a good lifestyle. Weight loss quiz is useful to make the peoples aware about different weight loss technique and planning their dieting plan.
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