Nutrition Quiz on National Nutrition week 2023 theme – MCQ with answers

National Nutrition Week celebrated from 1 to 7 September in India to raise the awareness of nutrition and healthy eating habits. The theme for National Nutrition Week 2023 is "Feeding smart right from start"

 

Nutrition Quiz on National Nutrition week 2023 – MCQ with answers

To be healthy, you need to eat a balanced diet and drink a good amount of water every day. The food we eat contains useful substances such as carbohydrates, proteins, fats, vitamins, minerals and fiber. Our diet should contain vitamins and minerals. They help the body fight disease and stay healthy. They also help the body to perform all functions normally and to grow well.

This Multiple choice question answers quiz (MCQ) on Nutrition will help to raise awareness on healthy food habits. This Quiz on Nutrition includes 20 multiple choice questions and answers, each question has four answer options. You must select the correct one, flashing green indicates the correct answer, while red is the wrong answer. At the end of the nutrition questionnaire, your total score will appear.

Nutrition Quiz on National Nutrition week 2021

Question of

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Here are questions covered in above quiz. Solve the above quiz to test your knowledge on nutrition.

 Q1. What nutrients are obtained from sprouted cereals?

 Q2. Milk is called whole food

 Q3. How many more calories should be given to a pregnant woman than the basic calories?

Q4. Which of the following component of mother’s Milk boosts immunity of baby?

Q5. Since when should children be given supplementary food?

Q6. Which of the following foods should you include in your diet?

Q7.    Should be includes in the diet?

Q8. What helps with fiber?

Q9. Which of the following nutrients are required for the construction, repair and maintenance of body tissues?

 Q10. What vitamins can help reduce the duration of colds?

Q11. What is the main source of energy in the diet?

 Q12. Why vitamin A is important?

Q13. Citrus fruits are good sources of vitamin_______.

Q14. In which month is Nutrition week celebrated?

Q15. Calories unit is used to measure ________

Q16. How many calories are obtained from 1 gm of protein?

Q17. Water is a major part of and purifies___

Q18. Sunlight helps your body make___

Q19. Milk and cheese are rich in the mineral___

Q20. Lack of______ caused goiter.

 

Being clean is part of being healthy, so you need to keep yourself, your home and its surroundings clean.

Food gives us energy to play and work. Food helps us grow and stay healthy. A healthy body does not often get sick because it can fight against many types of diseases. A healthy person should be active, so you should exercise while playing, playing sports, and also getting enough rest at the end of the day.

Some illnesses like diabetes and heart disease are not caused by germs, but by poor eating habits and an inactive lifestyle. Such diseases have no cure.

The human body needs vitamins A to keep the eyes and skin healthy. Helps fight infections Vitamin B complex, maintains healthy muscles, brain, nerves and blood.

Vitamin C maintains healthy gums and skin and helps heal wounds. Vitamin D makes bones and teeth strong and healthy. Vitamin E and vitamin K needs to stay healthy.

The body also needs minerals such as calcium, iron and iodine. Green leafy vegetables like spinach and cabbage are high in iron. Lack of iron in the blood causes anemia.

Vegetables such as cucumbers, tomatoes, carrots, and radishes should be eaten raw. If they are cooked, some of the vitamins in them can be lost due to heating.

Deficiency diseases are caused by an insufficient amount of nutrients in food, especially vitamins and minerals. A person whose diet does not provide the necessary nutrients over a long period of time is not healthy. Such a person suffers from malnutrition.

The body needs iodine to function properly. Iodine deficiency can lead to goiter. Including iodized salt and eating seafood at least once can prevent goiter.

 

Hope you enjoyed the nutrition quiz and important information on healthy food and healthy habits. You can share this quiz with your friend or with students especially of class-4. This multiple choice quiz on nutrition will help to test the knowledge of school children in interesting way.  

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