National
Nutrition Week celebrated from 1 to 7 September in India to raise
the awareness of nutrition and healthy eating habits. The theme for National Nutrition
Week 2023 is "Feeding smart right from start"
Nutrition Quiz on National Nutrition week 2023 – MCQ with answers
To
be healthy, you need to eat a balanced diet and drink a good amount of water
every day. The food we eat contains useful substances such as carbohydrates,
proteins, fats, vitamins, minerals and fiber. Our diet should contain vitamins
and minerals. They help the body fight disease and stay healthy. They also help
the body to perform all functions normally and to grow well.
This
Multiple
choice question answers quiz (MCQ) on Nutrition will help to raise awareness
on healthy food habits. This Quiz on Nutrition includes 20
multiple choice questions and answers, each question has four
answer options. You must select the correct one, flashing green indicates the
correct answer, while red is the wrong answer. At the end of the nutrition questionnaire, your total score will appear.
Nutrition Quiz on National Nutrition week 2021
Question of
Good Try!
You Got out of answers correct!
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Here are questions covered in above quiz. Solve the above quiz to test your knowledge on nutrition.
Q1. What nutrients are obtained from sprouted cereals?
Q2. Milk is called whole food
Q3. How many more calories should be given to a
pregnant woman than the basic calories?
Q4. Which of the following component of mother’s Milk boosts immunity of baby?
Q5. Since when should children be given supplementary food?
Q6. Which of the following foods should you include in your diet?
Q7. Should be includes in the diet?
Q8. What helps with fiber?
Q9. Which of the following nutrients are required for the construction, repair and maintenance of body tissues?
Q10. What vitamins can help reduce the duration of colds?
Q11. What is the main source of energy in the diet?
Q12. Why vitamin A is important?
Q13. Citrus fruits are good sources of vitamin_______.
Q14. In which month is Nutrition week celebrated?
Q15. Calories unit is used to measure ________
Q16. How many calories are obtained from 1 gm of protein?
Q17. Water is a major part of and purifies___
Q18. Sunlight helps your body make___
Q19. Milk and cheese are rich in the mineral___
Q20. Lack of______ caused goiter.
Being
clean is part of being healthy, so you need to keep yourself, your home and its
surroundings clean.
Food
gives us energy to play and work. Food helps us grow and stay healthy. A
healthy body does not often get sick because it can fight against many types of
diseases. A healthy person should be active, so you should exercise while
playing, playing sports, and also getting enough rest at the end of the day.
Some
illnesses like diabetes and heart disease are not caused by germs, but by poor
eating habits and an inactive lifestyle. Such diseases have no cure.
The
human body needs vitamins A to keep the eyes and skin healthy. Helps fight infections
Vitamin B complex, maintains healthy muscles, brain, nerves and blood.
Vitamin
C maintains healthy gums and skin and helps heal wounds. Vitamin D makes bones
and teeth strong and healthy. Vitamin E and vitamin K needs to stay healthy.
The
body also needs minerals such as calcium, iron and iodine. Green leafy
vegetables like spinach and cabbage are high in iron. Lack of iron in the blood
causes anemia.
Vegetables
such as cucumbers, tomatoes, carrots, and radishes should be eaten raw. If they
are cooked, some of the vitamins in them can be lost due to heating.
Deficiency
diseases are caused by an insufficient amount of nutrients in food, especially
vitamins and minerals. A person whose diet does not provide the necessary
nutrients over a long period of time is not healthy. Such a person suffers from
malnutrition.
The
body needs iodine to function properly. Iodine deficiency can lead to goiter.
Including iodized salt and eating seafood at least once can prevent goiter.
Hope you enjoyed the nutrition quiz and important information on healthy food and healthy habits. You can share this quiz with your friend or with students especially of class-4. This multiple choice quiz on nutrition will help to test the knowledge of school children in interesting way.
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